There isn’t a single category of food that will easily provide all of the various nutrients your body needs. Vegans and vegetarians for instance have to look for ways to fill in the gaps in their intakes that come from not consuming animal products. People who don’t eat enough fruits and or vegetables likewise have to find other sources of the nutrients those can provide.
A. weight training,stretching,and cardiorespiratory endurance exercise
B. sensible diet,resistance training,and cardiorespiratory endurance exercise
C. sensible diet,resistance training,and stretching
D. sensible diet, stretching, and cardiorespiratory endurance exercise
A physically healthy person eats healthy food, exercises regularly, avoids harmful habits, prevents injuries, and gets adequate rest each day.
A. stored in the liver.
B. excreted by the kidneys.
C. metabolized in cells.
D. excreted in the feces.
Dieting is a meal plan set to accomplish a goal. Healthy diets are a lifelong quest for a balanced diet and proper nutrition.
High proportion of muscle, bone, and water and an acceptably low proportion of fat
A. under the skin and around organs
B. in muscle tissue and cartilage
C. inside organs and skin cells
D. in the stomach and liver